Concentrate on one part of your body or challenge yourself to a Total-Body Workout with this special-edition yoga DVD!

Start at the top with Upper Body Yoga for Beginners, a brisk yoga workout to develop strong, sculpted muscles of the chest, back and arms taught by internationally renowned yoga instructor Rodney Yee.

Move on to the mid-section with Abs Yoga for Beginners, a workout also guided by Rodney Yee to help you develop firmer, more supple abdominals fast.

Finish with Lower Body Yoga for Beginners, a toning and strengthening workout to build the strongest muscles in the body taught by acclaimed yoga instructor Suzanne Deason.

Practice this complete yoga workout by itself or in conjunction with a regular fitness regimen to meet and exceed your conditioning goals!